Deep Tissue Massage

Deep Tissue Massage focuses on the deep layers of muscle in the body. It works by using slow and firm massage strokes that concentrate the pressure a lot deeper than classic massage therapy; the focus is on the deeper layers of  your body’s muscle tissue, reaching the thick muscles, and targeting the individual muscle fibres. Deep Tissue Massage works by breaking down adhesions, increasing the flow of blood to muscles and helping to reduce inflammation in the body.  It is particularly effective for chronic muscle injury and those who are seeking injury rehabilitation. It is a popular technique with sports massage and can help improve sporting performance.

This is a full-body massage with a bit more pressure. By targeting more trigger points we aim to get those knots out while still making you feel a deep sense of relief and rejuvenation.  “Deep Tissue” implies a specific focus on the dense layers of muscle and fascia, which is the connective tissue that surrounds the muscle. However, Deep Tissue massage does not necessarily always mean deep pressure – “deep” can also refer to the impact of the massage on your body as a restorative therapy.

Benefits of Deep Tissue Massage

Deep Tissue massage will give you a range of physical benefits. Consistent massages can help break down scar tissue and “knots” and promote long-term muscle rehabilitation. A good remedial Deep Tissue massage can help to alleviate chronic tension, stiffness or pain and helps with:

Deep Tissue massage may also aid in lowering high blood pressure and cortisol levels, reducing stress and anxiety. We use a host of techniques designed to loosen muscles, stretch the fascia, and improve fluid circulation and release the tensions of everyday life. If you’re seeking relief from any of these things, book your Deep Tissue massage today…